![]() ![]() Refocusing our attention on what is good in our lives is a powerful technique to create balance and gain control over our feelings. Recognizing the emotion and learning to greet it with kindness can help you “host your difficult feelings, like you would welcome a visitor at home” (Snowden, 2018, p. It is an essential and logical step that forms part of a bigger strategy to regain control over anger. ![]() Learning how to spot these triggers means we can avoid them and redirect our energies and attention elsewhere. It is also essential that children learn how anger is stopping them from getting what they need and want (Snowden, 2018). When this happens, we can feel angry and upset.Ĭhildren must understand the causes of their anger, such as tiredness, anger, people breaking their ideas regarding fairness, or having to stop doing something they enjoy. Inevitably, what we want or do may not always match the expectations or demands of those around us (Snowden, 2018). Each of us is attempting to fulfill our own needs and live according to our goals. When anger appears, it can be fast, seemingly unavoidable, and yet unsurprising. Knowing why you feel angry and how you are impacting those around you will promote better choices when you are angry.Įxploring why a child feels anger – the triggers and situations – can provide early warning to help them remove themselves from the situation, stop their anger from escalating, and feel in control. “ Thinking about your anger will help you see patterns more clearly and find healthy ways to feel calm again” (Snowden, 2018, p. When we know what triggers our anger (e.g., people, places, situations), we can anticipate it and react quickly to stop it from getting out of control (Snowden, 2018). It can appear out of the blue and unexpectedly. Sometimes it is difficult to recognize why we are angry. The three questions are (modified from Snowden, 2018): They will recognize anger as an emotion common to everyone. The more open the adult is about their experiences, the more likely the child will feel safe and comfortable being vulnerable. Together they form valuable strategies to manage anger and better understand emotions and feelings (Snowden, 2018).Įach question can be explored and answered (in groups or one-to-one) to encourage children to understand their anger. In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. In anger management, kids are taught to recognize when anger is likely to show up, how it makes them feel, see behavioral patterns, and find healthy ways to remain or return to calm (Snowden, 2018). ![]() ![]() Through effective interventions, at-risk children and adolescents can learn to deal with situations in nonaggressive ways and lead productive lives in adulthood (Nelson, Finch, & Ghee, 2012). When compared with the traditional behavioral approach, developing self-control and coping skills leads to better maintenance and generalization (Ho et al., 2010).ĭespite the early onset of aggression in children, it needn’t develop into unstable personality traits in adulthood. Stress inoculation (gradually increasing exposure to triggers).Cognitive restructuring (teaching alternate ways of thinking).They involve the client and therapist working together to think through and practice new behavioral solutions, including (Ho et al., 2010): 246).Įarly anger management therapy relied on applied behavioral interventions, such as manipulating environmental stimuli, punishment, and reinforcement, and typically required individuals with challenging behavior to receive ongoing support (Ho et al., 2010).Ĭognitive-Behavioral approaches to anger management, on the other hand, empower the child. Mastery of such techniques is important in childhood and crucial as children reach adolescence, where unchecked anger can have a “variety of maladaptive adolescent outcomes” (Ho, Carter, & Stephenson, 2010, p. The approaches that follow encourage healthy habits for life, where the child chooses what works best for them (Peters, 2018b). Many of the most helpful techniques in anger management therapy are ones that children can take to adulthood. With the right tools and techniques, even young children can be taught to see anger differently and maintain or regain control over how they feel (Snowden, 2018). It can make them want to destroy things or hurl comments that hurt others. Best Worksheets and Resources for ChildrenĪnger is a difficult feeling for children. ![]()
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